School to host night of free fitness | Events
A local school will host a night of free fitness classes September 23.
Northside Elementary School in Middleton is opening its doors to host two fitness classes. The classes will be held in the school's multipurpose room.
The first class is 20-20-20. According to a release from the city it focuses on total body strength and flexibility. Participants will get 40 minutes of upper and lower body strengthening and 20 minutes of pilates-yoga work.
The second class is a holiday boot camp. The class is one of six sessions to help participants burn unwanted calories that come from holiday eating through aerobic and strengthening exercise.
The hour-long classes start at 5:45 p.m. Residents can register online at http://www.ci.middleton.wi.us.